oskolkami's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

67 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

655 kcal

Fat: 29.04g | Prot: 29.44g | Carbs: 70.88g. Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Вареное Яйцо. Lunch: Bio Max Био-Йогурт Натуральный, Груши. Dinner: Щи с Курицей. Snacks/Other: Хлебец, Зеленые Оливки, Молния Салат с Капустой Витаминный, Чай. more...

1688 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours and 1 minute, Resting - 12 hours and 59 minutes. more...

Losing 2.8 kg a Week

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oskolkami's Journal, 22 May 18

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oskolkami's Weight History