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Kucu
Journal
22 May 18
Kucu's Journal, 22 May 18
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Weigh In record (no journal entry) for 22 May 2018
135.7 kg
Lost so far:
24.3 kg
.
Still to go:
57.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2018:
1913 kcal
Fat: 79.77g | Prot: 100.01g | Carbs: 214.00g.
Breakfast:
Froiz Galletas Rellenas Crema Chocolate, Eroski Queso Edam, DIA Pan de Molde Integral.
Lunch:
Hacendado Panecillos Tostados, Alitas de Pollo Fritas (Comiendo la Piel).
more...
5075 kcal
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 45 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Kucu's Weight History
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