Weigh In record (no journal entry) for 22 May 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.48g | Prot: 160.36g | Carbs: 145.73g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Asparagus, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Pescience Select Protein (White Chocolate Mint). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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