Weigh In record (no journal entry) for 22 May 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 59.40g | Prot: 156.39g | Carbs: 296.89g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, TNT Planto Six, Real Quality Vollkorn Haferflocken, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Jardinelle Kichererbsen, Vantastic Foods Soja Granulat. Dinner: Beste Ernte Junger Spinat , Zucchini, Rote Paprika, Tesco Value Red Kidney Beans, Vantastic Foods Soja Granulat. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Alpro Soya Sojamilch Light. more...
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Gaining 1.4 kg a Week
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