Weigh In record (no journal entry) for 22 May 2018
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126.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.37g | Prot: 52.90g | Carbs: 146.85g.
Breakfast: Crich Frollini senza Latte e senza Uova, Caffè Macchiato, Eridanous Yogurt alla Greca con Pesca. Lunch: Baresa Pesto Rosso, Vitasia Salsa di Soia, Germogli di Bambù, Combino Penne Rigate, Baresa Carciofini Rustici. Dinner: Maribel Marmellata di Fragole, Italiamo Montasio Dop, Uovo Sodo, Vitasia Salsa al Mango, Auchan Olio Extravergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska, Vallericca Insalata Mista Sottile, Jean Pierre Fette Croccanti. more...
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4603 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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