Weigh In record (no journal entry) for 21 May 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 101.79g | Prot: 75.54g | Carbs: 190.73g.
Breakfast: Kaffee mit Milch, Butter, Jean Luc Baguette Brötchen, Marmelade. Lunch: Coquette Thai Curry. Dinner: Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Salami, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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