Weigh In record (no journal entry) for 22 May 2018
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68 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 58.08g | Prot: 60.51g | Carbs: 178.94g.
Breakfast: Becel Dieet, Blue Band Bruin Brood, Koffie, De Ruijter Gestampte Muisjes. Lunch: Aldi Gegrilde Kipfilet, Gekookt Ei, Rucola Sla, Lidl Bruin Brood. Dinner: Notenboer Studentenhaver, Pijnboompitten (Pignolias), Agave Siroop, Banaan, AH Rode Pitloze Druiven, Magere Yoghurt, Aardappelen (zonder Schil, met Zout, Gekookt), Kip (Gepaneerd en Gebakken). Snacks/Other: Cappuccino, AH Rijstwafels Zeezout, ERU Goudkuipje, AH Rode Pitloze Druiven, Aardbeien, ERU Goudkuipje, Wasa Cracker Sesam. more...
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Losing 0.4 kg a Week
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