Weigh In record (no journal entry) for 22 May 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 48.26g | Prot: 182.28g | Carbs: 242.71g.
Breakfast: Myprotein Omega 3, Anderson Quantum 9.0, Mela, Nestlé Cereali Lion, Marmellate e Conserve (Pochi Zuccheri), Buitoni Fette Biscottate Integrali. Lunch: Noberasco Anacardi, Amadori Albume d'uovo, Uovo, Eurospin Couscous Alibabà. Dinner: Findus Fiori di Nasello. Snacks/Other: Anderson Quantum 9.0. more...
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Losing 2.1 kg a Week
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