Weigh In record (no journal entry) for 22 May 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 48.52g | Prot: 171.42g | Carbs: 449.19g.
Breakfast: Kellogg's Bio Cereali Integrali, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Nocciole, Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Grana Padano Grana Padano, Fage Yogurt Greco Total 0%, Zucchine, Rana Gnocchi di Patate. Snacks/Other: Benesì Coop Latte di Soia, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Coop Yogurt Magro Greco al Mirtillo. more...
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Losing 7.7 kg a Week
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jack_the_lifter's Weight History
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