Weigh In record (no journal entry) for 22 May 2018
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74.1 kg
Lost so far: 38.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 84.87g | Prot: 59.36g | Carbs: 136.55g.
Breakfast: AH Banaan, Weetabix Original_95%_Volkoren_Tarwe, Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, AH Citroensap Biologisch, Rode Peper of Cayennepeper. Lunch: Alpro Go On Nature, Mymuesli Mansli. Dinner: Valle Del Sole Virgin Kokos Olie, Garden Gourmet Vegetarische_Spekreepjes, Campina Room Culinair Light, AH Geraspte Goudse Kaas Jong Belegen 30+, AH Pompoenpitten, Monini Olijfolie Classico, AH Peen Julienne, AH Oranje Paprika, AH Zoete_Aardappel Spaghetti. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Fair Trade Vloeibare Honing, AH Verse Slagroom Opgeklopt, Aroy-D Kokosmelk, Cafeïnevrije Koffie, Bolletje Goedbezig_Havermoutreep_Naturel, Koffie, Yogi Thee Detox Energy. more...
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1902 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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