Mc Titty's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

69.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1450 kcal

Fat: 43.06g | Prot: 79.39g | Carbs: 181.00g. Breakfast: Schinken (Extra mager), Golden Toast American Sandwich (38g), Milbona Butterkäse. Lunch: Champignons, Freshona Sonnenmais Super Sweet, Sauerteigbrot. Dinner: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Saliter Vanillemilch. more...

2339 kcal

Exercise: Driving - 30 minutes, Working - 8 hours and 1 minute, Sitting - 1 hour and 1 minute, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Mc Titty's Weight History

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