osher's Journal, 11 May 10

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Started yesterday. Lost 2ibs first day, today is looking good. Bit constipated.

173.3 kg Lost so far: 20.8 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

3627 kcal

Fat: 261.99g | Prot: 293.77g | Carbs: 13.52g. Breakfast: Ground Beef. Lunch: cheese, Ready-to-Eat Corned Beef (Canned), beef. Dinner: cheese, sirloin. more...

5391 kcal

Exercise: Resting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours and 20 minutes. more...

Losing 6.4 kg a Week

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osher's Journal, 11 May 10

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osher's Weight History