Weigh In record (no journal entry) for 22 May 2018
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.35g | Prot: 94.10g | Carbs: 77.68g.
Breakfast: Творог, Lactel Молоко 1,5%, Яйцо, Чай с Лимоном, Вип Овсяные Хлопья. Lunch: Картофель (без Кожуры, без Соли, Отварной), Куриная Грудка на Пару. Dinner: Adal Творог 0,6%, Петропавловское Молоко Молоко 1,5%. more...
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Losing 1.4 kg a Week
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Jam_Seif's Weight History
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