Weigh In record (no journal entry) for 18 July 2012
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 52.58g | Prot: 183.35g | Carbs: 250.49g.
Breakfast: Fiber One Chewy Bars, reduced fat cream cheese, sesame bagel einstein. Lunch: raspberry, marble cheese, ground turkey 99/1, white corn tortilla. Dinner: plain soy milk, shakeology, strawberry, blueberry. Snacks/Other: Shakeology - Chocolate, pb2, fiber one bar, Luna chocoate raspberry. more...
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2745 kcal
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Exercise:
4.4 mile run + X2 Ab Ripper - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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DrBHenderson's Weight History
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