Weigh In record (no journal entry) for 22 May 2018
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3412 kcal
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Fat: 80.54g | Prot: 151.16g | Carbs: 522.41g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Combino Penne Rigate, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen. more...
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3390 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Standing - 5 hours, Sitting - 7 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DanielCardenasM's Weight History
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