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Nelzbelz33
Journal
18 Jul 12
Nelzbelz33's Journal, 18 Jul 12
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Weigh In record (no journal entry) for 18 July 2012
83 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2012:
1200 kcal
Fat: 53.64g | Prot: 56.02g | Carbs: 124.84g.
Breakfast:
Chicken & Mushroom (Real Deal).
Lunch:
Pizza with Meat and Vegetables.
more...
2336 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, tread bike true bike - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Nelzbelz33's Weight History
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