Weigh In record (no journal entry) for 21 May 2018
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129.5 kg
Lost so far: 14.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 61.03g | Prot: 87.95g | Carbs: 68.16g.
Breakfast: Campbell's Skillet Sauce Creamy Parmesan Chicken, farm fresh large egg, Bongards American Cheese Slices, Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinless Chicken Breast, Butter, Mashed Potato. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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3662 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Elliptical - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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christina430's Weight History
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