Weigh In record (no journal entry) for 22 May 2018
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.57g | Prot: 51.94g | Carbs: 143.22g.
Breakfast: Buncis, Wortel Dimasak, Roti Panggang Putih, Morin Selai Kacang. Lunch: Mie Telur (Ditambah, Masak), Pempek. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Ampela, Nasi Putih. more...
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Losing 0.9 kg a Week
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BelindaOksa's Weight History
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