Weigh In record (no journal entry) for 22 May 2018
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62.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 69.88g | Prot: 97.68g | Carbs: 137.26g.
Breakfast: 대추토마토, 풀무원 오리엔탈드레싱, 양상추, 밤고구마, 두부. Lunch: 일반 맥주, 마카롱, 꼬치어묵, 떡볶이, 치킨. more...
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1586 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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