Weigh In record (no journal entry) for 18 July 2012
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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932 kcal
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Fat: 49.86g | Prot: 90.05g | Carbs: 13.95g.
Breakfast: Half & Half, Half-and-Half, Coffee (Brewed From Grounds), Pike's Place Roast (Venti). Lunch: Diet Hansen's Soda, Large Egg, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fully Cooked Canadian Bacon. Dinner: cloud bread, Pico De Gallo Salsa, Chicken Breast Tenderloins. Snacks/Other: Pepsi Max, banana cream pie carbmaster yogurt, homemade egg salad. more...
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Losing 0.6 kg a Week
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