|
Once again - let's get back on that bandstand
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
|
958 kcal
|
Fat: 24.24g | Prot: 69.74g | Carbs: 123.28g.
Breakfast: kiwi, 2% milk, total. Lunch: cheddar cheese, grapes, baby carrots, turkey, Cos or Romaine Lettuce, tomato, Sandwich Thins - Minis. Dinner: 2% milk, green beans, brown rice, round steak with gravy. Snacks/Other: Green Tea, yogurt. more...
|
|
2395 kcal
|
Exercise:
Swimming (slow) - 15 minutes, Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Treadmill - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litegal1's Weight History
|