Weigh In record (no journal entry) for 21 May 2018
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1715 kcal
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Fat: 54.44g | Prot: 66.78g | Carbs: 216.32g.
Breakfast: Tomates, Lechuga, FUD Queso Panela, San Rafael Jamón de Pechuga de Pavo Balance, Bimbo Pan Integral (60g), Licuado de Fresa. Lunch: Lentejas Cocidas, Verde Valle Arroz Blanco , Costillas de Cerdo. Dinner: Yoplait Yoghurt Natural, Nestlé Cereal Fitness . Snacks/Other: Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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2042 kcal
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Exercise:
Running - 10/kph - 30 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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katNat21's Weight History
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