Weigh In record (no journal entry) for 18 July 2012
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1674 kcal
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Fat: 47.02g | Prot: 75.45g | Carbs: 236.75g.
Breakfast: Thee met Zoetstof (Caloriearm), Banaan, Volkoren Brood. Lunch: Blue Band Goede Start, Karnemelk, Melk (Halfvol), Geroosterd Volkoren Brood, Thee met Zoetstof (Caloriearm), Ketjap Manis, Omelet of Roerei. Dinner: Magere Yoghurt, Margarine (met Zout, 80% Vet), Geroosterde of Gebakken Kipfilet, Chicken Tonight Hawaï, Witte Rijst. Snacks/Other: Cake met Rozijnen, Kindermix. more...
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2165 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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nikki stefanie's Weight History
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