Weigh In record (no journal entry) for 21 May 2018
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 86.96g | Prot: 183.01g | Carbs: 121.02g.
Breakfast: Zeytinyağı, Sütaş Kaşar Peyniri, Yumurta Beyazı, Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Lunch: Çerezya Çiğ Fındık, Ceviz, Patates Yemeği, Muz. Dinner: Zeytinyağı, Çilek, Pirinç Pilavı, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). Snacks/Other: Tadım Gün Kurusu Kayısı , Multipower BCAA, Multipower Glutamin, Hardline Casein Matrix, Dymatize İso 100, Multipower BCAA, Multipower Glutamin, Hardline Casein Matrix. more...
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2532 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Özkan ayna's Weight History
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