Weigh In record (no journal entry) for 21 May 2018
|
64 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 35.87g | Prot: 61.77g | Carbs: 216.75g.
Breakfast: Mamão Papaia, Estrela do Oriente Nozes Natural Descascada, Queijo Branco, Molico Leite Desnatado, Canela, Café Expresso, Chá Verde, Nutrella Pão de Forma Integral 14 Grãos. Lunch: In Natura Sopa de Frango com Legumes. Dinner: Valda Tablete Valda, In Natura Sopa de Frango com Legumes. Snacks/Other: Café, Molico Leite Desnatado, Canela, Ovo Frito sem Gordura, Banana-Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaque de Deus's Weight History
|