Weigh In record (no journal entry) for 21 May 2018
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136.2 kg
Lost so far: 23.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 50.74g | Prot: 88.29g | Carbs: 205.53g.
Breakfast: DIA Pan de Molde Integral, Zumo de Naranja Natural. Lunch: DIA Atún Claro Natural, Tortilla Francesa, DIA Pan de Molde Integral. Dinner: Queso Edam, Pan Blanco Tostado, ElPozo Hamburguesa Pavo con Espinacas. Snacks/Other: Principe Galletas Principe, Capuchino, Almond Breeze Leche de Almendras Zero. more...
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5885 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Treadmill - 30 minutes. more...
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Losing 1.4 kg a Week
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