Weigh In record (no journal entry) for 21 May 2018
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66.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 86.19g | Prot: 72.25g | Carbs: 55.39g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Lunch: Xilitol, Abacate, Azeitonas Verdes, Lasanha de abobrinha à bolonhesa com molho branco. Dinner: Abobrinha Refogada, Manteiga (com Sal), Spoleto Champignon em Conserva, Patinho, Repolho Refogado, Cebolas, Alho. Snacks/Other: Sabor da Terra Semente de Chia, Kiwi, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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analuizabwc's Weight History
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