Weigh In record (no journal entry) for 18 July 2012
|
64.1 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
|
|
1070 kcal
|
Fat: 14.14g | Prot: 81.15g | Carbs: 167.95g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, hazelnut coffee. Lunch: maple and brown sugar oatmeal, hazelnut creamer. Dinner: Scrambled Eggs Whites (3 Eggs), Singles Fat Free American Cheese Slices. Snacks/Other: Cheerios, Watermelon, SWISS MISS DT HT COCA W/CALCM, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, special k protein water , hard boiled egg white, GUM. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|