rkcarneiro's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
81 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 May 2018:
1094 kcal Fat: 38.98g | Prot: 40.69g | Carbs: 159.81g.   Breakfast: Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral. Lunch: Banana-da-Terra Madura Fervida, Arroz Branco (Cozido), Moqueca de Peixe. Snacks/Other: Peras, Camponesa Leite Desnatado, Morangos, Café (Infusão). more...
1986 kcal Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

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rkcarneiro's Weight History


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