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rkcarneiro
Journal
21 May 18
rkcarneiro's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
81 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 May 2018:
1094 kcal
Fat: 38.98g | Prot: 40.69g | Carbs: 159.81g.
Breakfast:
Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Pão Integral.
Lunch:
Banana-da-Terra Madura Fervida, Arroz Branco (Cozido), Moqueca de Peixe.
Snacks/Other:
Peras, Camponesa Leite Desnatado, Morangos, Café (Infusão).
more...
1986 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
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rkcarneiro's Weight History
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