Weigh In record (no journal entry) for 21 May 2018
|
98.4 kg
Lost so far: 3.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 145.03g | Prot: 75.35g | Carbs: 36.76g.
Breakfast: Italac Leite Integral, Café. Lunch: Guacamole com Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Chuchu, Sazon Tempero para Massas e Molhos, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Banha de Porco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greendama's Weight History
|