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Not feeling that good when I eat meat, chicken and fish. Feel better eating fruit and nuts with some veggies. Less drowsy during day and better strength and endurance at gym.
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 117.20g | Prot: 114.71g | Carbs: 142.94g.
Breakfast: extra virgin coconut oil, organic jumbo eggs, sauerkraut, coffee. Lunch: chicken breast, scallions, fennel, olive oil, balsamic , nectarines. Dinner: coconut, almonds, plums, orange, apricots, prunes, walnuts. more...
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steady weight
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