Weigh In record (no journal entry) for 21 May 2018
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 73.83g | Prot: 59.39g | Carbs: 187.59g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Honig, Rama Margarine, Semmel. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Banane, Käsekuchen, Cafe Time Sahnetorte Schokolade. more...
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Losing 0.6 kg a Week
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christlreg's Weight History
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