Weigh In record (no journal entry) for 21 May 2018
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95.4 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 89.14g | Prot: 81.92g | Carbs: 224.55g.
Breakfast: Ja! Frischkäse mit Kräutern, Bauernbrot. Lunch: Werner's Klöße Halb und Halb, Rinderbraten. Dinner: Döppekuchen. Snacks/Other: Erdbeersosse, Schlagsahne, Erdbeeren, Speiseeis. more...
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3125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mischiko's Weight History
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