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Alright, so this week has been disastrous. Time to get things back on track.
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86.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 40.63g | Prot: 66.37g | Carbs: 229.19g.
Dinner: Mum's Khoshaf, Trader Joe's Marinated Beet Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mum's Potato tray, Mum's Molokhia, Mahashi v1. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...
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Gaining 0.4 kg a Week
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mohamedsabryhegazy's Weight History
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