Weigh In record (no journal entry) for 21 May 2018
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 58.51g | Prot: 132.60g | Carbs: 153.93g.
Breakfast: Fiocchi d'Avena, Perugina Cacao Amaro, Yogurt Greco Total 0%, Farina di Cocco, Mandorle Sbucciate. Lunch: Grifo Latte Ricotta Mista, Pane Carasau, Finocchio Crudo, Indivia Belga, Olio Extra Vergine di Oliva. Dinner: Uovo, Pane di Segale senza Lievito, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Insalata Mista Verde. Snacks/Other: Cocco Rapè Disidratato, Zucchero Mascobado, Proteine Isolate, Cacao Amaro in Polvere. more...
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Losing 0.7 kg a Week
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danielag81's Weight History
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