Weigh In record (no journal entry) for 21 May 2018
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 46.44g | Prot: 96.04g | Carbs: 72.33g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Bolo de Fubá, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batata Assada, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Willferreira's Weight History
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