Weigh In record (no journal entry) for 21 May 2018
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Not Applicable.
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1652 kcal
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Fat: 62.05g | Prot: 57.34g | Carbs: 232.62g.
Breakfast: Frischkäse, Pacific Natural Foods Low Fat Oat Milk, Pacific Natural Foods Low Fat Oat Milk, Bananas, Kellogg's Special K Red Berries, Pacific Natural Foods Low Fat Oat Milk, Coffee. Lunch: Frischkäse, Mozzarella Cheese (Whole Milk), Olive Oil, Jam Preserves, Low Sodium Hard Bread Stick, Mushrooms, Eggplant, Scotsburn Low Fat Sour Cream, Penne. Dinner: Olive Oil, Eggplant, Mixed Salad Greens, Quorn Classic Burger, Asparagus. Snacks/Other: Cheddar Cheese, Galbani Ricotta, Soft White Roll, Oats, Banana, Chocolate Covered Chocolate Sandwich Cookie, Avocados, Soft White Roll. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Bicycling (slow) - 18/kph - 5 minutes, Running (jogging) - 8/kph - 14 minutes, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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steady weight
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newfoundcarla's Weight History
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