Weigh In record (no journal entry) for 21 May 2018
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 64.25g | Prot: 321.54g | Carbs: 220.59g.
Breakfast: Banana Prata, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos, Clara de Ovo, Gema de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Camil Mini Biscoitos de Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Optimum Nutrition Whey Protein, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Patinho, Optimum Nutrition Whey Protein, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2555 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Treadmill - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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