Weigh In record (no journal entry) for 21 May 2018
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82 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 81.65g | Prot: 92.32g | Carbs: 182.27g.
Breakfast: Banana, Iswari Sementes de Cânhamo, Milbona Iogurte Grego Natural Light. Lunch: Couve-Galega Cozida (de Couve Fresca), Azeite, Bacalhau Cozido, Grão-de-Bico Seco Cozido, Ovo Cozido. Dinner: Olá Fizz Limão, Casa de Mateus Doce de Abóbora, Manteiga, Pingo Doce Presunto 5 Meses de Cura, Sopa de Legumes, Manteiga de Amendoim, Diet Radisson Tostas Ligeiras. Snacks/Other: Óleo de Coco, Diet Radisson Tostas Ligeiras, Manteiga de Amendoim, J. D. Gross Chocolate Preto 81%, Salutem Mini Galetes de Milho, Maçã, Maçã Reineta. more...
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3052 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Festa anual 3 dias... 3kg... agora GYM e muita H2O 😊
21 May 18 by member: pdomingos
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pdomingos's Weight History
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