Riske's Journal, 21 May 18

Riske's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

91 kg Lost so far: 14.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

415 kcal

Fat: 19.37g | Prot: 36.62g | Carbs: 21.51g. Breakfast: Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Egg (Whole). Lunch: Winter Squash, Onions, Cabbage, Chicken Drumstick (Skin Eaten). Snacks/Other: Pink Lady Apples. more...

3044 kcal

Exercise: Watching TV/Computer - 7 hours, Desk Work - 8 hours, 30 Day To Fit Programe - 8 minutes, 30 Day Flat Belly ( Google App ) - 14 minutes, Samsung Health - 8 hours and 38 minutes. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Riske's Weight History

View Complete History

Riske's Journal, 21 May 18

Submit a Comment

Riske's Weight History