Weigh In record (no journal entry) for 21 May 2018
|
105.3 kg
Lost so far: 32.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 12.38g | Prot: 74.48g | Carbs: 67.79g.
Breakfast: Süt. Lunch: Dardanel Light Ton Balığı, Sebze Suyu Karışımı(Domates Dışındaki Sebzeler). Dinner: Sebze Suyu Karışımı(Domates Dışındaki Sebzeler), Dardanel Light Ton Balığı. Snacks/Other: Tam Yağlı Süt, Yoğurt, Tahıllı Ekmek. more...
|
Losing 45.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turan_inanir's Weight History
|