Weigh In record (no journal entry) for 18 July 2012
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 74.96g | Prot: 83.18g | Carbs: 75.12g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Lunch: Hard Salami, Finely Shredded Pizza Cheese, Original Pasta Sauce, Marinara, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Soft Boiled Egg. Snacks/Other: Creamy Havarti Cheese Deli Slices, Multi Grain Low in Carbs Gourmet Tortillas, Organic Creamy Peanut Butter. more...
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2105 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mich0324's Weight History
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