Weigh In record (no journal entry) for 21 May 2018
|
78.7 kg
Lost so far: 3.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 110.28g | Prot: 56.48g | Carbs: 232.40g.
Breakfast: Florentiner, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Edeka Schweineohren. Lunch: Yogurette Yoghurt Sensation, Duplo Milchcreme, Vanilleeis, Aldi Focaccia Kräuterbutter & Mozzarella. Dinner: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mucci Sensation Mandel, funny-frisch Kessel Chips Sea Salt. more...
|
|
2413 kcal
|
Exercise:
Breastfeeding - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|