Weigh In record (no journal entry) for 21 May 2018
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73.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 34.46g | Prot: 67.94g | Carbs: 204.66g.
Breakfast: Zentis Pflaumenmus, Nutella Nutella, Erdbeermarmelade, Exquisa Exquisa Protein , Gekochtes Ei, Schär Körnerbrötchen. Lunch: Protein Käsekuchen, Banane. Dinner: Parmesan (Gerieben), Tomatensoße, Schär Fusilli. Snacks/Other: Milky Way Milky Way Minis, Arla Protein Drink Erdbeer-Himbeer . more...
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504 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Ich wünsche euch allen einen schönen Pfingstmontag ☀️!!!
21 May 18 by member: sunny204
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sunny204's Weight History
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