Weigh In record (no journal entry) for 21 May 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 35.37g | Prot: 185.93g | Carbs: 387.10g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Myprotein Omega 3, Scotti Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati. Snacks/Other: Anderson Quantum 9.0, Primo Gallette di Riso. more...
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steady weight
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