Weigh In record (no journal entry) for 21 May 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 38.45g | Prot: 82.74g | Carbs: 86.18g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Pão de Leite, Manteiga (com Sal). Lunch: Continente Bifes de Atum, Legumes Grelhados. Dinner: Ovo Estrelado, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Queijada, Amêndoas, Nespresso Café Expresso. more...
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2011 kcal
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Exercise:
Running - 10/kph - 26 minutes, Weight Training (moderate) - 1 hour, Rowing - 19 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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