Weigh In record (no journal entry) for 21 May 2018
|
79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 49.96g | Prot: 61.58g | Carbs: 141.29g.
Breakfast: Marmelade, Milfina Butter, Lindenhof Gouda, Almette Frischkäse Kräuter, Gekochtes Ei, Weizenbrötchen. Lunch: Grießbrei, Gemischter Salat mit Dressing, Purland Roastbeef/Rumpsteak. Dinner: Schöfferhofer Weizenbier Alkoholfrei. more...
|
|
2604 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|