Weigh In record (no journal entry) for 21 May 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 94.36g | Prot: 230.40g | Carbs: 249.65g.
Breakfast: Myprotein Total Breakfast, Latte Arborea Alta Digeribilità, Caffè Espresso. Lunch: Misura Cornetto Integrale al Miele, Latte Arborea Alta Digeribilità, Myprotein Impact Whey Protein, Miele, Latte Arborea Yogurt Magro. Dinner: Fragole Zuccherate, Hamburger di Chianina, Parmigiano (Grattugiato), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Prosciutto Cotto, Bresaola, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Mozzarella, Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Croissant alla Marmellata, Cappuccino. more...
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2791 kcal
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Exercise:
Desk Work - 8 hours, Gym - 2 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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graper71's Weight History
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