Weigh In record (no journal entry) for 21 May 2018
|
93.7 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 77.04g | Prot: 109.58g | Carbs: 256.74g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Marks & Spencer Reduced Fat Lightly Salted Crisps, Mixed Salad Greens, Beefsteak Tomatoes, Light Mayonnaise, Cheddar Cheese, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Anchor Lighter Spreadable, Soreen Original Malt Loaf, Raspberries, Liberte Strained Greek Style on A Lemon Layer, Tesco Blueberries, Cottage Cheese, Tesco Beetroot Salad, Aldi Lighter Cheese Slices, Mixed Salad Greens, Tomatoes, Tesco Finest Beef Steak Burgers, Village Bakery Large White Roll. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
|
|
3188 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Sleeping - 8 hours and 56 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 30 minutes, Working - 4 hours, Showering - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|