@ketomanlife's Journal, 21 May 18

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23,6 yağ,52,5 su,39,2 kas, keton:0,5, Akş;122

86.2 kg Lost so far: 4.5 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1507 kcal

Fat: 129.30g | Prot: 53.24g | Carbs: 36.89g. Lunch: Sızma Zeytinyağı, Cia Tohumu (10 Gr) , Yumurta, Kaanlar Yöresel Eski Kaşar Peyniri Eski Kaşar Peyniri(Servet), Zeytinyağlı Bakla. more...

3820 kcal

Exercise: Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Bisiklet - 2 hours and 37 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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@ketomanlife's Journal, 21 May 18

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@ketomanlife's Weight History